Author name: Kristine Gravino

The Crucial Link Between Nutrition & Mental Health/Physical Health

In our fast-paced world, it can be easy to overlook the significance of nutrition, which is a crucial link to improving both your mental health and physical health.  I will continue to shout from the rooftops that these two CANNOT be separated and MUST be managed simultaneously. Let us take a look at how the …

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Top 4 Reasons You’re Not Seeing Results (& How to Fix It!)

Feeling frustrated that you are doing all the right things for your health and body but are not seeing the results you had hoped for? You might be on the right track, but there’s room for improvement. DON’T PANIC! Let’s dive into the top 4 reasons you might not be seeing results and how you …

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Mindset Shifts for Fat Loss and Anxiety Reduction in Midlife

Midlife is a pivotal period where many experience significant changes in both physical health and mental well-being. For those seeking to lose fat and reduce anxiety during this stage, the journey often begins with a crucial but frequently overlooked element: mindset. Let’s explore the key mindset shifts for fat loss and anxiety reduction in midlife. …

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The Crucial Role of Strength Training in Midlife and Beyond

In the journey of life as we age, the crucial role of strength training in midlife and beyond in maintaining both physical and mental health becomes increasingly apparent. Once often associated with only the young and athletic, strength training holds profound benefits, particularly for those of us navigating through midlife and beyond. Physical Resilience: With …

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Unveiling the Power of Sleep: The 3, 2, 1 Method for Quality Rest

In our fast-paced world, sleep often takes a backseat to our busy schedules. With endless to-do lists and constant distractions, it becomes  easy to sacrifice sleep in favor of productivity. However, the power of sleep and quality rest is UNMATCHED and is a necessity for overall mental and physical health. The importance of sleep cannot …

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The Vital Role of Stress Management in the Fat Loss Journey of Midlife Women

In the pursuit of fat loss in midlife women, many factors come into play, from diet to exercise routines. However, one crucial but often overlooked aspect is stress management. Particularly for midlife women, managing stress effectively can significantly impact their fat loss journey. Let us take a look at why stress management is so vital …

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Information Overload: Diet Myths Revealed

So Much Conflicting Information Did you realize that Google handles a staggering 8.5 billion searches every single day? That’s right, each day! It’s no wonder people find themselves perplexed about how to pursue overall wellness, specifically in diet and fitness. The abundance of information available can be overwhelming, making it challenging to figure out the …

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How Alcohol Can Undermine Midlife Fat Loss Efforts

Beginning on a journey towards fat loss, especially in midlife, can be both challenging and rewarding. As we age, our metabolism naturally slows down and our hormones begin to change; both making weight management more complex. Among the many factors influencing fat loss, one often underestimated culprit is alcohol. While it is common to associate …

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