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Unveiling the Power of Sleep: The 3, 2, 1 Method for Quality Rest

In our fast-paced world, sleep often takes a backseat to our busy schedules. With endless to-do lists and constant distractions, it becomes  easy to sacrifice sleep in favor of productivity. However, the power of sleep and quality rest is UNMATCHED and is a necessity for overall mental and physical health. The importance of sleep cannot …

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Information Overload: Diet Myths Revealed

So Much Conflicting Information Did you realize that Google handles a staggering 8.5 billion searches every single day? That’s right, each day! It’s no wonder people find themselves perplexed about how to pursue overall wellness, specifically in diet and fitness. The abundance of information available can be overwhelming, making it challenging to figure out the …

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How Alcohol Can Undermine Midlife Fat Loss Efforts

Beginning on a journey towards fat loss, especially in midlife, can be both challenging and rewarding. As we age, our metabolism naturally slows down and our hormones begin to change; both making weight management more complex. Among the many factors influencing fat loss, one often underestimated culprit is alcohol. While it is common to associate …

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Seven Habits to Cultivate to Lose Belly Fat in Midlife

Habits are the Backbone of Consistency! If you’re a midlife woman (over 35 yrs. old) finding it challenging to manage your weight, especially around your belly, despite your efforts to eat healthily and exercise, these seven habits are game-changers for you! Let’s work to commit to three or all, imperfectly but consistently, and watch how …

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